On this week's Tost N' Jam, Tim and Paul are joined by Matt Fetsch, executive director for the North Dakota High School Activities Association, to talk about high school postseason tournaments coming up in North Dakota. That and the latest local sports on this week's Tost N' Jam.–Founded in 1890 and located in Valley City, North Dakota, VCSU offers more than 65 undergraduate programs and graduate degrees. Known for its nationally recognized teacher education program and small class sizes, VCSU prepares students for success through hands-on experiences and strong faculty support.Learn more about VCSU: https://www.vcsu.eduFollow VCSU on social media: Facebook: https://www.facebook.com/valleycitystate Instagram: https://www.instagram.com/vcsuvikings X: https://x.com/VCSU LinkedIn: https://www.linkedin.com/school/vcsu/

VCSU alumni Chad Lueck and Jim Ukestad are this week's guest on the Season 3 premiere of Tost N' Jam. Chad and Jim talk about their experiences at VCSU and some of their favorite Viking Football memories. That and more on this week's episode of Tost N' Jam. –Founded in 1890 and located in Valley City, North Dakota, VCSU offers more than 65 undergraduate programs and graduate degrees. Known for its nationally recognized teacher education program and small class sizes, VCSU prepares students for success through hands-on experiences and strong faculty support.Learn more about VCSU: https://www.vcsu.eduFollow VCSU on social media: Facebook: https://www.facebook.com/valleycitystate Instagram: https://www.instagram.com/vcsuvikings X: https://x.com/VCSU LinkedIn: https://www.linkedin.com/school/vcsu/

On this week's Tost N' Jam, the guys visit with longtime VCSU faculty member and former coach Dave Bass. Dave shares some of his favorite memories as a VCSU coach. Hear that and the latest sports and news on the Season 2 finale of Tost N' Jam.–Founded in 1890 and located in Valley City, North Dakota, VCSU offers more than 65 undergraduate programs and graduate degrees. Known for its nationally recognized teacher education program and small class sizes, VCSU prepares students for success through hands-on experiences and strong faculty support.Learn more about VCSU: https://www.vcsu.eduFollow VCSU on social media: Facebook: https://www.facebook.com/valleycitystate Instagram: https://www.instagram.com/vcsuvikings X: https://x.com/VCSU LinkedIn: https://www.linkedin.com/school/vcsu/

On this week's Tost N' Jam, Valley City Public Schools Superintendent Josh Johnson joins the show to give an update on the new school project, Hi-Liner activities and more. The guys are also joined by Hi-Liner alum and current VCSU student Alyssa Thomsen who juggles many hats working for VCSU, VCHS and her own photography business.–Founded in 1890 and located in Valley City, North Dakota, VCSU offers more than 65 undergraduate programs and graduate degrees. Known for its nationally recognized teacher education program and small class sizes, VCSU prepares students for success through hands-on experiences and strong faculty support.Learn more about VCSU: https://www.vcsu.eduFollow VCSU on social media: Facebook: https://www.facebook.com/valleycitystate Instagram: https://www.instagram.com/vcsuvikings X: https://x.com/VCSU LinkedIn: https://www.linkedin.com/school/vcsu/

On this week's edition of Tost N' Jam, the crew celebrates show #100 with special guest Valley City mayor Dave Carlsud. They talk about the city and sports with the mayor and look back at some of the top sports stories of 2025. That and much more on this 100th episode of Tost N' Jam.–Founded in 1890 and located in Valley City, North Dakota, VCSU offers more than 65 undergraduate programs and graduate degrees. Known for its nationally recognized teacher education program and small class sizes, VCSU prepares students for success through hands-on experiences and strong faculty support.Learn more about VCSU: https://www.vcsu.eduFollow VCSU on social media: Facebook: https://www.facebook.com/valleycitystate Instagram: https://www.instagram.com/vcsuvikings X: https://x.com/VCSU LinkedIn: https://www.linkedin.com/school/vcsu/

VCSU faculty Wes Anderson and Teather Sundstrom join the Tost N’ Jam podcast this week to talk about the recent major upgrade at the VCSU Planetarium! The VCSU Planetarium puts on public shows once per month and is also available for reservation by school classes or youth groups. For group reservations, contact Teather Sundstrom at teather.sundstrom@vcsu.edu.–Founded in 1890 and located in Valley City, North Dakota, VCSU offers more than 65 undergraduate programs and graduate degrees. Known for its nationally recognized teacher education program and small class sizes, VCSU prepares students for success through hands-on experiences and strong faculty support.Learn more about VCSU: https://www.vcsu.eduFollow VCSU on social media: Facebook: https://www.facebook.com/valleycitystate Instagram: https://www.instagram.com/vcsuvikings X: https://x.com/VCSU LinkedIn: https://www.linkedin.com/school/vcsu/

The 2025 VCSU Winter Commencement Exercises take place Friday, Dec. 19, inside historic Vangstad Auditorium.

On this edition of Tost N' Jam, Valley City High School senior Abby Wilmes joins the show to talk about the Pack the HAC food drive by VCPS in November and the record collection they received. We are also joined by Valley City State Chief Information Officer Joe Tykwinski and Jerry Rostad, Director for Special Projects. They talk about the AI Institute for Teaching and Learning at VCSU. That and more on this edition of Tost N' Jam presented by Valley City State University.–Founded in 1890 and located in Valley City, North Dakota, VCSU offers more than 65 undergraduate programs and graduate degrees. Known for its nationally recognized teacher education program and small class sizes, VCSU prepares students for success through hands-on experiences and strong faculty support.Learn more about VCSU: https://www.vcsu.eduFollow VCSU on social media: Facebook: https://www.facebook.com/valleycitystate Instagram: https://www.instagram.com/vcsuvikings X: https://x.com/VCSU LinkedIn: https://www.linkedin.com/school/vcsu/

The College Tour welcomes you to Valley City State University!Learn more about VCSU’s campus: https://www.vcsu.edu/the-college-tour/Cover photo by Jensen Air LLC -Founded in 1890 and located in Valley City, North Dakota, VCSU offers more than 65 undergraduate programs and graduate degrees. Known for its nationally recognized teacher education program and small class sizes, VCSU prepares students for success through hands-on experiences and strong faculty support.Learn more about VCSU: https://www.vcsu.eduFollow VCSU on social media: Facebook: https://www.facebook.com/valleycitystate Instagram: https://www.instagram.com/vcsuvikings X: https://x.com/VCSU LinkedIn: https://www.linkedin.com/school/vcsu/

Hanna shares how internships and community involvement have shaped her VCSU experience.Learn more about VCSU’s campus: https://www.vcsu.edu/the-college-tour/–Founded in 1890 and located in Valley City, North Dakota, VCSU offers more than 65 undergraduate programs and graduate degrees. Known for its nationally recognized teacher education program and small class sizes, VCSU prepares students for success through hands-on experiences and strong faculty support.Learn more about VCSU: https://www.vcsu.eduFollow VCSU on social media: Facebook: https://www.facebook.com/valleycitystate Instagram: https://www.instagram.com/vcsuvikings X: https://x.com/VCSU LinkedIn: https://www.linkedin.com/school/vcsu/